COACHING THAT ACTUALLY FITS YOU
Your goals. Your plan. Your coach.
Whether you're looking to lose weight, get fitter, build strength, improve your running or prepare for a specific event, coaching should be built around you — not the other way around.
With over 15 years of experience, I help people understand what they need to do, why they're doing it and how to keep progressing. From 1-to-1 PT and online coaching to SHRED and running performance, there's a coaching option to suit where you are now and where you want to go.
No generic programmes. No guesswork. Just clear direction, expert coaching and accountability to help you get results.
MORE THAN JUST A WORKOUT
Good coaching isn't about simply giving you a programme and telling you to get on with it.
It's about understanding where you are now, where you want to go and what needs to happen to get you there.
Every person is different. Your training, experience, lifestyle, goals and challenges all need to be considered.
That's why my approach is built around three things:
PERSONALISED
Training designed around you and your goals.
PROGRESSIVE
A structured approach that develops as you do.
ACCOUNTABLE
Someone in your corner to keep you on track and make adjustments when things don't go to plan.
Whether we train together or you follow your programme remotely, you're never just given a plan and left to figure it out yourself.
1-TO-1 PT
Personalised coaching. Face-to-face.
Work directly with me to improve your fitness, strength, confidence or body composition.
Your sessions are tailored to you, with hands-on coaching and accountability throughout.
Ideal if you want:
Individual attention
Personalised training
Hands-on coaching
Accountability
SHRED
6 weeks. A proven system. Real results.
My 6-week transformation programme combines training, nutrition and accountability to help you get back on track and make real changes.
You'll get:
Weekly meal plans
2 coached sessions every week
3 additional training sessions
Weekly weigh-ins & measurements
App-based training
Coaching & accountability
ONLINE COACHING
Your coach. Wherever you train.
Get a personalised training programme delivered through the app, with ongoing support and accountability without needing to train with me in person.
Ideal if you want:
A structured programme
Flexible training
App-based coaching
Regular support and adjustments
RUNNING & PERFORMANCE COACHING
Whether you're training for your first 5K, chasing a PB or preparing for a marathon, I'll build a structured plan around your goal.
TrainingPeaks programming, pacing guidance, strength & conditioning and ongoing coaching to help you train smarter and arrive at race day ready.
Ready to START YOUR PERFORMANCE JOURNEY?
Let's Talk.
Fill out the quick form and our team will connect within 24 hours to craft a custom fitness strategy that unleashes your next level.